There isn’t one workout that you can do that we can guarantee to get you 100% ready for the hell that will inevitably rain down on you during The Inferno; but some combination of Crossfit, Insanity, P90X, Asylum, Running and Weight Training will get you close enough to where you need to be!  All we can tell you is that if you think you can roll off the couch and complete The Inferno, you are sadly mistaken! You’ve been warned!

Friday, June 28, 2013


June 28th WOD

This one is a no-brainer! Come on out to Pioneer Square from 11am - 8pm and put yourself to the test with our mini obstacle course setup! Fastest male and female through at day's end win themselves a free entry to our August race!

Not only will you get a good workout in, but you'll also be out helping support our partner charity Action for Healthy Kids whose working to put an end to childhood obesity.

See you out there!

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