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GET OFF YOUR LAZY ASS

There isn’t one workout that you can do that we can guarantee to get you 100% ready for the hell that will inevitably rain down on you during The Inferno; but some combination of Crossfit, Insanity, P90X, Asylum, Running and Weight Training will get you close enough to where you need to be!  All we can tell you is that if you think you can roll off the couch and complete The Inferno, you are sadly mistaken! You’ve been warned!

Wednesday, May 8, 2013

WOD 5-8-2013

Warm up: 800m run

Intervals - Set up 2 cones 10m apart.

First round run 10m, every minute on the minute add 10m.
Second round run 2 lengths, third round 3 lengths, etc.
You're adding one return trip every minute until you can no longer continue.

Cool down: 800m run

2 comments:

  1. So on the first round, you go back and forth once, then rest until the rest of the first minute passes?

    ReplyDelete
  2. Yes, it's a lot of rest at the beginning but that doesn't last for long.

    ReplyDelete