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GET OFF YOUR LAZY ASS

There isn’t one workout that you can do that we can guarantee to get you 100% ready for the hell that will inevitably rain down on you during The Inferno; but some combination of Crossfit, Insanity, P90X, Asylum, Running and Weight Training will get you close enough to where you need to be!  All we can tell you is that if you think you can roll off the couch and complete The Inferno, you are sadly mistaken! You’ve been warned!

Sunday, May 26, 2013

WOD 5-26-2013

Warm up: 1 mile run

100 Squats
Run 1 mile
50 Pull-ups
Run 1 mile
50 Push-ups
Run 1 mile
100 Sit-ups
Run 1 mile

Cool down: 1 mile run

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