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GET OFF YOUR LAZY ASS

There isn’t one workout that you can do that we can guarantee to get you 100% ready for the hell that will inevitably rain down on you during The Inferno; but some combination of Crossfit, Insanity, P90X, Asylum, Running and Weight Training will get you close enough to where you need to be!  All we can tell you is that if you think you can roll off the couch and complete The Inferno, you are sadly mistaken! You’ve been warned!

Friday, May 17, 2013

WOD 5-17-2013

Today's WOD

Warm up: 1 mile run

Max rounds in 20 minutes

25 Squats
20 Push-ups
15 Box jumps - 24"
10 Burpees
5 Pull-ups

Cool down: 800m run

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