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GET OFF YOUR LAZY ASS

There isn’t one workout that you can do that we can guarantee to get you 100% ready for the hell that will inevitably rain down on you during The Inferno; but some combination of Crossfit, Insanity, P90X, Asylum, Running and Weight Training will get you close enough to where you need to be!  All we can tell you is that if you think you can roll off the couch and complete The Inferno, you are sadly mistaken! You’ve been warned!

Friday, May 10, 2013

WOD 5-10-2013

It's about time to start working on getting some mileage in. So get out on a track, the road, a treadmill or a trail and run as far as you can in 1 hour! Don't forget to post your results of your run here!

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