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GET OFF YOUR LAZY ASS

There isn’t one workout that you can do that we can guarantee to get you 100% ready for the hell that will inevitably rain down on you during The Inferno; but some combination of Crossfit, Insanity, P90X, Asylum, Running and Weight Training will get you close enough to where you need to be!  All we can tell you is that if you think you can roll off the couch and complete The Inferno, you are sadly mistaken! You’ve been warned!

Sunday, April 7, 2013

WOD 4-7-2013

Warm up: 800m run

As many rounds as possible in 20 minutes

1x Bear crawl 20m out/20m back 
2x Pull-ups 
3x Burpees 
4x Sit-ups 
5x Push-ups 
6x Lunges (L+R=1 rep)

Cool down: 800m run

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