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GET OFF YOUR LAZY ASS

There isn’t one workout that you can do that we can guarantee to get you 100% ready for the hell that will inevitably rain down on you during The Inferno; but some combination of Crossfit, Insanity, P90X, Asylum, Running and Weight Training will get you close enough to where you need to be!  All we can tell you is that if you think you can roll off the couch and complete The Inferno, you are sadly mistaken! You’ve been warned!

Sunday, April 21, 2013

WOD 4-21-2013

Warm up: 800m run

50 Pull-ups
50 Burpees
50 Box jumps
50 Push-ups
50 Sit-ups
50 Walking lunge steps
50 Knees to elbows
50 Dips
50 Double unders
50 Squats

Cool down: 800m run

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