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GET OFF YOUR LAZY ASS

There isn’t one workout that you can do that we can guarantee to get you 100% ready for the hell that will inevitably rain down on you during The Inferno; but some combination of Crossfit, Insanity, P90X, Asylum, Running and Weight Training will get you close enough to where you need to be!  All we can tell you is that if you think you can roll off the couch and complete The Inferno, you are sadly mistaken! You’ve been warned!

Saturday, April 20, 2013

WOD 4-20-2013

Looks like a great day here in the Northwest so lets move this workout outside!

Go for a run today, try and get at least 5 miles in, but make them hilly! If you can't find a hill then stop and do 50 squats every mile to get those legs burning!

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