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GET OFF YOUR LAZY ASS

There isn’t one workout that you can do that we can guarantee to get you 100% ready for the hell that will inevitably rain down on you during The Inferno; but some combination of Crossfit, Insanity, P90X, Asylum, Running and Weight Training will get you close enough to where you need to be!  All we can tell you is that if you think you can roll off the couch and complete The Inferno, you are sadly mistaken! You’ve been warned!

Tuesday, April 2, 2013

WOD 4-2-2013


Warm up: 1 mile run

100 Walking lunge steps
75 Sit-ups
50 Squat jumps
25 Pull-ups
50 Push-ups
75 Sit-ups
100 Squats

Cool down: 1 mile run

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