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GET OFF YOUR LAZY ASS

There isn’t one workout that you can do that we can guarantee to get you 100% ready for the hell that will inevitably rain down on you during The Inferno; but some combination of Crossfit, Insanity, P90X, Asylum, Running and Weight Training will get you close enough to where you need to be!  All we can tell you is that if you think you can roll off the couch and complete The Inferno, you are sadly mistaken! You’ve been warned!

Tuesday, April 16, 2013

WOD 4-16-2013

Warm up: 800m run

70 Push-ups
60 Double unders
50 Sit-ups
40 Squats
30 Dips
20 Box jumps
10 Burpees

Cool down: 800m run

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