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GET OFF YOUR LAZY ASS

There isn’t one workout that you can do that we can guarantee to get you 100% ready for the hell that will inevitably rain down on you during The Inferno; but some combination of Crossfit, Insanity, P90X, Asylum, Running and Weight Training will get you close enough to where you need to be!  All we can tell you is that if you think you can roll off the couch and complete The Inferno, you are sadly mistaken! You’ve been warned!

Thursday, April 11, 2013

WOD 4-11-2013


Throwing a change up at you today. Go find a pool, lake, or some body of water and get your swim on. Gotta get ready to gut it out come August!

Warm up: 50m swim

For time

800m Swim

Cool down: 50m swim

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