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GET OFF YOUR LAZY ASS

There isn’t one workout that you can do that we can guarantee to get you 100% ready for the hell that will inevitably rain down on you during The Inferno; but some combination of Crossfit, Insanity, P90X, Asylum, Running and Weight Training will get you close enough to where you need to be!  All we can tell you is that if you think you can roll off the couch and complete The Inferno, you are sadly mistaken! You’ve been warned!

Wednesday, April 10, 2013

WOD 4-10-2013

Warm up: 1 mile run

For time

800m Run
50 Double unders
10 Box jumps
40 Double unders
20 Box jumps
30 Double unders
30 Box jumps
20 Double unders
40 Box jumps
10 Double unders
50 Box jumps
800m Run

Cool down: 800m run

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