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GET OFF YOUR LAZY ASS

There isn’t one workout that you can do that we can guarantee to get you 100% ready for the hell that will inevitably rain down on you during The Inferno; but some combination of Crossfit, Insanity, P90X, Asylum, Running and Weight Training will get you close enough to where you need to be!  All we can tell you is that if you think you can roll off the couch and complete The Inferno, you are sadly mistaken! You’ve been warned!

Monday, April 1, 2013

WOD 4-1-2013


Another beautiful day in the Northwest! Go outside, find a track and get your workout on!

Warmup: 1 mile run

10 rounds w/ 30 second rest between sets

100m Sprint
10 Pushups
100m Sprint
10 Burpees

Cool down: 800m run

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