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GET OFF YOUR LAZY ASS

There isn’t one workout that you can do that we can guarantee to get you 100% ready for the hell that will inevitably rain down on you during The Inferno; but some combination of Crossfit, Insanity, P90X, Asylum, Running and Weight Training will get you close enough to where you need to be!  All we can tell you is that if you think you can roll off the couch and complete The Inferno, you are sadly mistaken! You’ve been warned!

Saturday, March 30, 2013

WOD 3-30-2013


Warm up: 800m run

As many rounds as possible in 25 minutes.

5 Pull-ups
10 Lunges
20 Pushups
40 Squats
80 Double-unders

Cool down: 800m run

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