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GET OFF YOUR LAZY ASS

There isn’t one workout that you can do that we can guarantee to get you 100% ready for the hell that will inevitably rain down on you during The Inferno; but some combination of Crossfit, Insanity, P90X, Asylum, Running and Weight Training will get you close enough to where you need to be!  All we can tell you is that if you think you can roll off the couch and complete The Inferno, you are sadly mistaken! You’ve been warned!

Sunday, March 31, 2013

WOD 3-31-2013


Go on an Easter egg hunt, but run through it speed demon style!

If you don't have any eggs to hide then take advantage of the amazing Northwest weather and go out for a long bike, hike or run! Make it a LONG one though!

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