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GET OFF YOUR LAZY ASS

There isn’t one workout that you can do that we can guarantee to get you 100% ready for the hell that will inevitably rain down on you during The Inferno; but some combination of Crossfit, Insanity, P90X, Asylum, Running and Weight Training will get you close enough to where you need to be!  All we can tell you is that if you think you can roll off the couch and complete The Inferno, you are sadly mistaken! You’ve been warned!

Sunday, March 31, 2013

WOD 3-31-2013


Go on an Easter egg hunt, but run through it speed demon style!

If you don't have any eggs to hide then take advantage of the amazing Northwest weather and go out for a long bike, hike or run! Make it a LONG one though!

Saturday, March 30, 2013

WOD 3-30-2013


Warm up: 800m run

As many rounds as possible in 25 minutes.

5 Pull-ups
10 Lunges
20 Pushups
40 Squats
80 Double-unders

Cool down: 800m run

Friday, March 29, 2013

WOD 3-29-2013 Dirty 30!


Warm up: 1 mile run

3 rounds

30x Pushups
30x Lunges
30x Wide Pushups
30x Squauts
30x Burpees
30x Box Jumps - 24"

Cool down: 800m run

Thursday, March 28, 2013

WOD 3-28-2013


You're getting a total body workout w/ today's WOD!

Warm up: 1 mile run

As many rounds as you can do in 25 minutes.

5x Burpees
10x Pushups
15x Situps
20x Squats

Cool down: 1 mile run