Logo

divider

lazy

GET OFF YOUR LAZY ASS

There isn’t one workout that you can do that we can guarantee to get you 100% ready for the hell that will inevitably rain down on you during The Inferno; but some combination of Crossfit, Insanity, P90X, Asylum, Running and Weight Training will get you close enough to where you need to be!  All we can tell you is that if you think you can roll off the couch and complete The Inferno, you are sadly mistaken! You’ve been warned!

Monday, August 5, 2013

WOD 8-5-2013

Sweet pea
1 round
50x Double unders
10x Box jumps
40x Double unders
20x Box jumps
30x Double unders
30x Box jumps
20x Double unders
40x Box jumps
10x Double unders
50x Box jumps

Friday, August 2, 2013

WOD 8-2-2013

Warm up: 1 mile run

5 rounds - 50/40/30/20/10 reps

Burpees
Sit-ups

Cool down: 1 mile run

Wednesday, July 31, 2013

WOD 7-31-2013

Warm up: 1 mile run

Max rounds in 10 minutes

20 Double unders
10 Burpees

Cool down: 1 mile run

Tuesday, July 30, 2013

WOD 7-30-2013

Warm up: 1 mile run

7 rounds

5 Wall climbs
7 Toes to bar
9 Box jumps (30 inch)

Cool down: 1 mile run

Monday, July 29, 2013

WOD 7-29-2013

Warm up: 1 mile run

3 rounds for total reps - 1 minute each

Burpees
Pull-ups
Push-ups
Squats
Sit-ups

Cool down: 1 mile run

Friday, July 26, 2013

WOD 7-26-2013

Warm up: 1 mile run

3 rounds - 21/15/9

Squats
Push-ups

Cool down: 1 mile run

Wednesday, July 24, 2013

WOD 7-24-2013

Warm up: 1 mile run

5 Pull-ups
10 Burpees
15 Double unders

Cool down: 1 mile run